设备与配件
One Pot Chicken Pasta with Sweet BBQ-sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
Parmesan cheese cut in pieces60 g
-
garlic cloves to taste1 - 2
-
onions cut in halves60 g
-
olive oil20 g
-
ketchup120 g
-
Worcestershire sauce15 g
-
cider vinegar15 g
-
mustard15 g
-
red chilli sauce (e.g. Tabasco), to taste¼ - 1 tsp
-
salt¼ tsp
-
chicken breast fillets, skinless cut in pieces (3 cm)400 g
-
water400 g
-
canned chopped tomatoes400 g
-
1 - 1 ½ vegetable stock cubes, crumbled, to tastevegetable stock paste, homemade to taste1 - 1 ½ heaped tsp
-
penne rigate or similar short dried pasta200 g
难易度
初级
营养价值 每 1 portion
蛋白质
37 g
热量
1916 kJ /
458 kcal
脂肪
12 g
纤维
4.3 g
碳水化合物
48 g
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