One Pot Chicken Pasta with Sweet BBQ-sauce

Name: One Pot Chicken Pasta with Sweet BBQ-sauce
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 60 g Parmesan cheese; 1 - 2 garlic cloves; 60 g onions; 20 g olive oil; 120 g ketchup; 15 g Worcestershire sauce; 15 g cider vinegar; 15 g mustard; ¼ - 1 tsp red chilli sauce; ¼ tsp salt; 400 g chicken breast fillets, skinless; 400 g water; 400 g canned chopped tomatoes; 1 - 1 ½ heaped tsp vegetable stock paste, homemade; 200 g penne rigate

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难易度简易

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

60 g Parmesan cheese, cut in pieces
1 - 2 garlic cloves, to taste
60 g onions, cut in halves
20 g olive oil
120 g ketchup
15 g Worcestershire sauce
15 g cider vinegar
15 g mustard
¼ - 1 tsp red chilli sauce (e.g. Tabasco), to taste
¼ tsp salt
400 g chicken breast fillets, skinless, cut in pieces (3 cm)
400 g water
400 g canned chopped tomatoes
1 - 1 ½ heaped tsp vegetable stock paste, homemade, to taste
或 1 - 1 ½ vegetable stock cubes, crumbled, to taste
200 g penne rigate or similar short dried pasta

营养价值: 每 1 portion
热量: 1916 kJ / 458 kcal
蛋白质: 37 g
碳水化合物: 48 g
脂肪: 12 g
纤维: 4.3 g