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Sweet and sour chicken with rice
TM5 TM6

Sweet and sour chicken with rice
2.7 (32 评分 )
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食材

  • 2 garlic cloves
  • 200 g brown onions, cut in quarters
  • 225 g carrots, cut in pieces
  • 180 g red peppers, cut in pieces
  • 30 g sunflower oil
  • 40 g ketchup
  • 25 g brown sugar
  • 20 g cornflour (starch)
  • 55 g white wine vinegar (see tip)
  • 30 g soy sauce
  • 6 - 8 chicken drumsticks, skinless (approx. 700 g)
  • 250 g parboiled rice
    或 250 g long-grain rice
  • 550 g water
  • 50 g spring onions, cut in thin slices
营养价值
每 1 portion
热量
2450 kJ / 585 kcal
蛋白质
33 g
碳水化合物
73 g
脂肪
16 g
纤维
5.4 g

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