Orzo pasta with chicken and pesto

Name: Orzo pasta with chicken and pesto
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g Parmesan cheese; 10 g pine nuts; 1 garlic clove; 20 g fresh basil leaves; 40 g olive oil; 150 g carrots; 150 g leek; 30 g olive oil; 400 g chicken breasts, skinless, boneless; 1 heaped tbsp chicken stock paste, homemade; 500 g water; 1 tsp salt; 100 g frozen green peas; 250 g pasta, dried, type risoni

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准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

40 g Parmesan cheese, cut in pieces
10 g pine nuts
1 garlic clove
20 g fresh basil leaves
40 g olive oil

150 g carrots, cut in pieces
150 g leek, cut in pieces
30 g olive oil
400 g chicken breasts, skinless, boneless, cut in cubes (3 cm)
1 heaped tbsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l), crumbled
500 g water
1 tsp salt
100 g frozen green peas
250 g pasta, dried, type risoni or similar short dried pasta

营养价值: 每 1 portion
热量: 2464 kJ / 589 kcal
蛋白质: 38 g
碳水化合物: 52 g
脂肪: 24 g
纤维: 6.9 g