设备与配件
Orzo pasta with chicken and pesto
准备工作 10 分钟
总数 30 分钟
4 portions
食材
Pesto
-
Parmesan cheese cut in pieces40 g
-
pine nuts10 g
-
garlic clove1
-
fresh basil leaves20 g
-
olive oil40 g
Chicken orzo pasta
-
carrots cut in pieces150 g
-
leek cut in pieces150 g
-
olive oil30 g
-
chicken breasts, skinless, boneless cut in cubes (3 cm)400 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tbsp
-
water500 g
-
salt1 tsp
-
frozen green peas100 g
-
pasta, dried, type risoni or similar short dried pasta250 g
难易度
初级
营养价值 每 1 portion
蛋白质
38 g
热量
2464 kJ /
589 kcal
脂肪
24 g
纤维
6.9 g
碳水化合物
52 g
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