设备与配件
Red bean chicken and sweet potato stew
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
fresh coriander leaves5 g
-
garlic cloves2
-
olive oil30 g
-
green peppers cut in pieces200 g
-
onions cut in pieces150 g
-
peanuts, dry-roasted, unsalted100 g
-
canned chopped tomatoes400 g
-
sweet potatoes cut in cubes (3 cm)400 g
-
1 cube chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
water150 g
-
chicken breast fillets, skinless cut in cubes (4 cm)650 g
-
kidney beans, canned drained240 g
难易度
初级
营养价值 每 1 portion
蛋白质
55 g
热量
2633 kJ /
628 kcal
脂肪
23 g
纤维
13.3 g
碳水化合物
42 g
您可能还喜欢...
显示所有Soy-glazed Chicken with Pak Choi
13小时
Curry Noodles with Pork
45 分钟
Quick Thai Chicken Curry
40 分钟
Green Curry Chicken
55 分钟
Meatballs with tomato sauce
45 分钟
Mexican Stuffed Peppers
45 分钟
Leftover Roast Bao Buns with Hoisin Sauce
2小时 30 分钟
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 分钟
Bao Buns with Pork in BBQ sauce
2小时 10 分钟
Bibimbap (Beef Rice Bowl)
1小时 25 分钟
Pork Chops with Orange
2小时 25 分钟
Chicken in Creamy Mushroom Sauce with Wild Rice
1小时 30 分钟