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Chilli Tacos
TM6 TM5 TM31

Chilli Tacos
4.7 (90 评分 )
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食材

  • 3 garlic cloves
  • 150 g onions, quartered
  • 40 g olive oil
  • 160 g tinned chopped tomatoes
  • 1 Tbsp tomato purée
  • 1 tsp sugar
  • 1 tsp fine sea salt
  • 1 dried bay leaf
  • 1 pinch ground turmeric
  • 1 pinch sweet paprika
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 pinch ground cloves
  • 1 pinch ground cayenne pepper
  • 400 g tinned kidney beans, drained and rinsed
  • 15 g dark chocolate (70% cocoa solids), small pieces or callets
  • 12 tacos
    或 12 corn tortillas
  • 50 g Cheddar cheese, grated
  • 2 - 3 sprigs fresh coriander, leaves only
  • 100 g sour cream
  • 1 lime, quartered
营养价值
每 1 portion
热量
983 kJ / 235 kcal
蛋白质
9.27 g
碳水化合物
16.43 g
脂肪
14.63 g
纤维
7.25 g

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