设备与配件
Chilli Tacos
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
garlic cloves3
-
onions quartered150 g
-
olive oil40 g
-
tinned chopped tomatoes160 g
-
tomato purée1 Tbsp
-
sugar1 tsp
-
fine sea salt1 tsp
-
dried bay leaf1
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
dried oregano1 tsp
-
ground cumin1 tsp
-
ground cloves1 pinch
-
ground cayenne pepper1 pinch
-
tinned kidney beans drained and rinsed400 g
-
dark chocolate (70% cocoa solids) small pieces or callets15 g
-
12 corn tortillastacos12
-
Cheddar cheese grated50 g
-
fresh coriander leaves only2 - 3 sprigs
-
sour cream100 g
-
lime quartered1
难易度
初级
营养价值 每 1 portion
蛋白质
9.27 g
热量
983 kJ /
235 kcal
脂肪
14.63 g
纤维
7.25 g
碳水化合物
16.43 g
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