![Broccoli and Bacon Tarts Broccoli and Bacon Tarts](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1596D23E-2205-434D-AA1B-622B3F29C49E/Derivates/E938FDA2-AD0E-42D0-952C-912D87EA3D9F.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 25 g extra virgin olive oil, plus extra for greasing
- 100 g carrots, cut in pieces
- 100 g onions, quartered
- 130 g bacon lardons
- 12 broccoli florets (100-120 g)
- 1 pinch fine sea salt
- 200 g single cream
- 4 large eggs
- 1 - 2 pinches ground black pepper, to taste
- 50 g grated Emmental cheese
- 营养价值
- 每 1 piece
- 热量
- 555 kJ / 133 kcal
- 蛋白质
- 6.1 g
- 碳水化合物
- 1.9 g
- 脂肪
- 11.2 g
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