难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g acai purée packs (frozen), broken into pieces (see Tips)
- 80 g almond milk
- 60 g coconut milk
- 2 bananas ; 1 cut into pieces; 1 cut into pieces and frozen
- 50 g blueberries (fresh or frozen), plus extra for topping
- 1 tsp vanilla bean paste
- 1 tsp coconut sugar
- 1 tsp dried goji berries
- 1 Golden Delicious apple, cut into thin matchsticks
- 1 tsp shredded coconut
- 营养价值
- 每 1 portion
- 热量
- 1232 kJ / 293 kcal
- 蛋白质
- 3.2 g
- 碳水化合物
- 44.7 g
- 脂肪
- 8.9 g
- 饱和脂肪
- 5.8 g
- 纤维
- 9.6 g
- 钠
- 40.7 mg
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