设备与配件
Acai berry bowl
准备工作 10 分钟
总数 10 分钟
2 portions
食材
-
acai purée packs (frozen), broken into pieces (see Tips)200 g
-
almond milk80 g
-
coconut milk60 g
-
bananas ; 1 cut into pieces; 1 cut into pieces and frozen2
-
blueberries (fresh or frozen), plus extra for topping50 g
-
vanilla bean paste1 tsp
-
coconut sugar1 tsp
-
dried goji berries1 tsp
-
Golden Delicious apple cut into thin matchsticks1
-
shredded coconut1 tsp
难易度
初级
营养价值 每 1 portion
钠
40.7 mg
蛋白质
3.2 g
热量
1232 kJ /
293 kcal
脂肪
8.9 g
纤维
9.6 g
饱和脂肪
5.8 g
碳水化合物
44.7 g
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