Apple and cucumber relish

Apple and cucumber relish

4.1 7 评分

准备工作 10 分钟

总数 10 分钟

8 portions

食材

shelled unsalted pistachio nuts
20 g
yellow mustard seeds
1 tsp
apple peeled, cored and cut into quarters
200 g
cucumber deseeded and cut into pieces
100 g
chilli powder
1 tsp
ground turmeric
1 pinch
salt
½ tsp
lemon juice
20 g
Greek-style natural yoghurt
60 g

难易度

初级

营养价值每 1 portions

钠 154.7 mg

蛋白质 1.1 g

热量 184.4 kJ / 43.9 kcal

脂肪 2 g

纤维 1.2 g

饱和脂肪 0.6 g

碳水化合物 4.6 g

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澳大利亚和新西兰

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