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Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters
4.5 11 评分
准备工作 10 分钟
总数 1小时 15 分钟
1 Total recipe
马上体验

食材

  • rice malt syrup
    200 g
  • coconut sugar
    100 g
  • honey
    2 tbsp
  • apple sauce (see Tips)
    400 g
  • coconut oil
    60 g
  • ground cinnamon
    2 tsp
  • salt
    1 tsp
  • teff (see Tips)
    2 tbsp
  • natural vanilla extract
    2 tsp
  • chia seeds
    2 tbsp
  • quinoa flakes
    100 g
  • puffed buckwheat (see Tips)
    60 g
  • millet puffs (see Tips)
    20 g
  • amaranth grains popped (see Tips)
    40 g
  • sesame seeds
    60 g
  • raw almonds
    250 g
  • shredded coconut
    100 g
  • dried cranberries
    150 g
  • dried blueberries
    80 g
  • dried apple cut into pieces
    50 g
  • milk of choice, to serve (optional)
  • yoghurt to serve (optional)

难易度

初级

营养价值 每 1 Total recipe

钠 2637.2 mg
蛋白质 113.6 g
热量 26786 kJ / 6377 kcal
脂肪 325.2 g
纤维 99.2 g
饱和脂肪 126.2 g
碳水化合物 738 g

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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