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Spiced carrot porridge

Spiced carrot porridge
4.5 61 评分
准备工作 10 分钟
总数 25 分钟
8 portions
马上体验

食材

Topping
  • crème fraîche
    100 g
  • Greek-style natural yoghurt
    200 g
  • lemon juice and finely grated zest, no white pith
    ½
Porridge
  • walnuts plus extra for garnishing
    60 g
  • carrots cut into pieces (4 cm)
    280 g
  • rolled oats
    160 g
  • full cream milk
    950 g
  • pure maple syrup plus extra to serve
    40 g
  • vanilla bean paste
    1 tsp
  • raisins
    30 g
  • ground cinnamon
    1 tsp
  • ground nutmeg
    ¼ tsp
  • sea salt
    1 pinch

难易度

初级

营养价值 每 1 portion

钠 100.7 mg
蛋白质 10 g
热量 1337.9 kJ / 318.5 kcal
脂肪 17.5 g
纤维 4.3 g
饱和脂肪 6.9 g
碳水化合物 29.2 g

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澳大利亚和新西兰

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