Spiced carrot porridge

Spiced carrot porridge

4.5 60 评分

准备工作 10 分钟

总数 25 分钟

8 portions

食材

Topping

crème fraîche
100 g
Greek-style natural yoghurt
200 g
lemon juice and finely grated zest, no white pith
½

Porridge

walnuts plus extra for garnishing
60 g
carrots cut into pieces (4 cm)
280 g
rolled oats
160 g
full cream milk
950 g
pure maple syrup plus extra to serve
40 g
vanilla bean paste
1 tsp
raisins
30 g
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
sea salt
1 pinch

难易度

初级

营养价值每 1 portion

钠 100.7 mg

蛋白质 10 g

热量 1337.9 kJ / 318.5 kcal

脂肪 17.5 g

纤维 4.3 g

饱和脂肪 6.9 g

碳水化合物 29.2 g

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澳大利亚和新西兰

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