Coconut and cinnamon teff porridge

Coconut and cinnamon teff porridge

3.9 8 评分

准备工作 5 分钟

总数 30 分钟

2 portions

食材

teff
120 g
full cream milk
200 g
cinnamon quill
1
pitted dates cut into pieces
30 g
water
400 g
salt
¼ tsp
banana cut into slices, to serve
1
coconut flakes to serve

难易度

初级

营养价值每 1 portion

钠 364.2 mg

蛋白质 12.8 g

热量 1512 kJ / 360 kcal

脂肪 7.9 g

纤维 9.1 g

饱和脂肪 4.9 g

碳水化合物 54.4 g

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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