难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 120 g teff
- 200 g full cream milk
- 1 cinnamon quill
- 30 g pitted dates, cut into pieces
- 400 g water
- ¼ tsp salt
- 1 banana, cut into slices, to serve
- coconut flakes, to serve
- 营养价值
- 每 1 portion
- 热量
- 1512 kJ / 360 kcal
- 蛋白质
- 12.8 g
- 碳水化合物
- 54.4 g
- 脂肪
- 7.9 g
- 饱和脂肪
- 4.9 g
- 纤维
- 9.1 g
- 钠
- 364.2 mg
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