设备与配件
Aloo Beetroot Tikki
准备工作 20 分钟
总数 1小时
10 pieces
食材
-
water1000 g
-
potatoes peeled, cut in pieces (2 cm)350 g
-
onions quartered70 g
-
vegetable oil plus extra for frying15 g
-
fresh green chilli halved, deseeded1
-
cooked beetroot quartered100 g
-
Kashmiri chilli powder1 tsp
-
garam masala1 tsp
-
fine sea salt1 tsp
-
plain flour for dusting1 Tbsp
难易度
初级
营养价值 每 1 piece
蛋白质
1.25 g
热量
234 kJ /
56 kcal
脂肪
1.79 g
碳水化合物
8.69 g
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