设备与配件
Curried Rhubarb and Lentil Soup
准备工作 10 分钟
总数 1小时 20 分钟
4 portions
食材
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
vegetable oil30 g
-
onions quartered150 g
-
celery stalks cut in pieces150 g
-
garlic cloves3
-
garam masala1 ½ tsp
-
paprika1 tsp
-
ground ginger1 tsp
-
ground turmeric¼ tsp
-
rhubarb cut in pieces (1 cm)350 g
-
chana dal (yellow dried split peas)150 g
-
water700 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
brown sugar30 g
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste¼ tsp
-
plain yoghurt for serving40 g
-
fresh coriander leaves only, chopped, for serving3 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
12.6 g
热量
1263 kJ /
302 kcal
脂肪
10.2 g
碳水化合物
39.9 g
您可能还喜欢...
显示所有Cavolo Nero and Roasted Chickpea Salad
25 分钟
Beer Battered Cod Bites
1小时 10 分钟
Hawaiian Salad with Honey and Lime Dressing
15 分钟
Nachos with Chilli and Cheese
40 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Potato Salad with Quail Eggs, Capers and Anchovies
30 分钟
Vegan Summer Rolls
35 分钟
Prawn Dumplings
1小时 15 分钟
Star Pizza
1小时 45 分钟
Red Cabbage Salad with Figs and Gorgonzola
10 分钟
Pea, Cherry Tomato and Feta Wraps
10 分钟
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 分钟