Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

3.8 82 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

fresh parsley leaves only (approx. 25 stems)
½ oz
red onions quartered (approx. ½ med. onion)
3 ½ oz
olive oil divided
2 tbsp
sweet potatoes cut into 1 in. pieces (approx. 1 sm. potato)
7 oz
zucchini cut into 1 in. pieces (approx. 1 zucchini)
3 ½ oz
red bell peppers cut into 1 in. pieces (approx. 1 med. pepper)
3 ½ oz
large eggs
6
salt
½ tsp
ground black pepper
¼ tsp
dried chili flakes (可选的)
¼ tsp
buffalo mozzarella cut into rounds (¼ in.)
8 oz

难易度

初级

营养价值每 1 portion

钠 824.5 mg

蛋白质 27.2 g

热量 1848.7 kJ / 441.9 kcal

脂肪 29.3 g

纤维 2.9 g

饱和脂肪 11.6 g

碳水化合物 16.8 g

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Midweek Meals 11 道食谱
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