Stuffed Peppers with Herbed Quinoa

Name: Stuffed Peppers with Herbed Quinoa
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 1 oz Parmesan cheese; 8 sprigs fresh mixed herbs; 53 oz water; 5 ½ oz uncooked quinoa; 2 garlic cloves; 1 yellow onion; 1 oz sun-dried tomatoes; 1 tbsp olive oil; 15 pitted black olives; 1 tbsp capers; 2 oz pine nuts; ¼ tsp salt; ¼ tsp ground black pepper; 6 mixed bell peppers

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难易度简易

准备时间 20 分钟

总时间 40 分钟

份量 6 portions

食材

1 oz Parmesan cheese, cut into cubes (¾ in.)
8 sprigs fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish
53 oz water
5 ½ oz uncooked quinoa
2 garlic cloves
1 yellow onion (approx. 5.5 oz), cut in half
1 oz sun-dried tomatoes, in oil, lightly drained
1 tbsp olive oil
15 pitted black olives, sliced
1 tbsp capers
2 oz pine nuts, toasted
¼ tsp salt, to taste
¼ tsp ground black pepper, to taste
6 mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)

营养价值: 每 1 portion
热量: 3988.6 kJ / 953.3 kcal
蛋白质: 37.2 g
碳水化合物: 207.1 g
脂肪: 22.1 g
饱和脂肪: 5.8 g
纤维: 76.7 g
钠: 337 mg