Stuffed Peppers with Herbed Quinoa

Name: Stuffed Peppers with Herbed Quinoa
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 3 oz Parmesan cheese; 53 oz water; 5 ½ oz uncooked quinoa; 2 garlic cloves; 8 sprigs fresh mixed herbs; 1 yellow onion; 1 oz sun-dried tomatoes; 1 tbsp olive oil; 15 pitted black olives; 1 tbsp capers; 2 oz pine nuts; ¼ tsp salt; ¼ tsp ground black pepper; 6 mixed bell peppers

4.1 29 评分

准备工作 20 分钟

总数 50 分钟

6 portions

食材

Parmesan cheese cut into cubes (¾ in.)
3 oz
water divided
53 oz
uncooked quinoa
5 ½ oz
garlic cloves
2
fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra chopped, to garnish
8 sprigs
yellow onion (approx. 5.5 oz), cut in half
1
sun-dried tomatoes in oil, lightly drained
1 oz
olive oil
1 tbsp
pitted black olives sliced
15
capers
1 tbsp
pine nuts toasted
2 oz
salt to taste
¼ tsp
ground black pepper to taste
¼ tsp
mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)
6