Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce

4.3 7 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Tomato and Herb Sauce

lemon thin peel only, no pith
½
fresh flat leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra to garnish
3 sprigs
fresh chives cut into thirds, plus extra to garnish
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion quartered
2 ½ oz
sun-dried tomatoes drained of oil
2 oz
freshly squeezed lemon juice (approx. ½ lemon)
1 oz
brown sugar
2 tsp
balsamic vinegar
2 tsp
unsalted butter in pieces (½ in.-1 in.)
3 ½ oz
pitted Kalamata olives sliced
2 oz
capers
1 tbsp
diced tomatoes (approx. 14.5 oz)
1 can

Seafood

fresh black mussels scrubbed and debearded (see Tip)
32 oz
small littleneck clams cleaned (see Tip)
24 oz
cherry tomatoes cut into halves
12 oz
toasted pine nuts to garnish
1 oz
crusty bread to serve

难易度

初级

营养价值每 1 portion

钠 1959.4 mg

蛋白质 57.6 g

热量 2822.7 kJ / 674.6 kcal

脂肪 34.1 g

纤维 5.4 g

饱和脂肪 14.6 g

碳水化合物 36.8 g

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