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Breakfast sausages

Breakfast sausages
3.7 26 评分
准备工作 35 分钟
总数 1小时 5 分钟
6 portions
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食材

Rice
  • water
    1200 g
  • brown rice
    200 g
Vegetable sausages
  • rolled oats
    150 g
  • fresh mushrooms
    50 g
  • firm tofu cut into pieces (2-3 cm)
    200 g
  • zucchini cut into pieces (2-3 cm)
    50 g
  • brown onion cut into quarters
    100 g
  • fennel seeds
    ½ - 1 tsp
  • fresh rosemary leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • fresh sage leaves only
    10 sprigs
  • sun dried tomatoes drained
    80 g
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • soy sauce
    2 tbsp
  • nutritional yeast (see Tips)
    1 tbsp
  • xanthan gum (see Tips)
    1 tsp
  • oil for frying
    2 - 4 tbsp
  • tomato sauce to serve

营养价值 每 1 portion

热量 431.5 kcal / 1812.2 kJ
蛋白质 13.5 g
脂肪 19.1 g
碳水化合物 47 g
纤维 9.5 g
饱和脂肪 3.2 g
钠 613 mg

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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