难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rice
- 1200 g water
- 200 g brown rice
Vegetable sausages
- 150 g rolled oats
- 50 g fresh mushrooms
- 200 g firm tofu, cut into pieces (2-3 cm)
- 50 g zucchini, cut into pieces (2-3 cm)
- 100 g brown onion, cut into quarters
- 80 g semi sundried tomatoes, drained
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 2 tbsp soy sauce
- 2 sprigs fresh rosemary, leaves only
- 5 sprigs fresh flat-leaf parsley, leaves only
- 10 sprigs fresh sage, leaves only
- 1 tsp fennel seeds
- 1 tbsp nutritional yeast (see Tips)
- 1 tsp xanthan gum (see Tips)
- 2 - 4 tbsp oil, for frying
- tomato sauce, to serve
- 营养价值
- 每 1 portion
- 热量
- 1812.2 kJ / 431.5 kcal
- 蛋白质
- 13.5 g
- 碳水化合物
- 47 g
- 脂肪
- 19.1 g
- 饱和脂肪
- 3.2 g
- 纤维
- 9.5 g
- 钠
- 613 mg
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