Breakfast sausages

Breakfast sausages

3.7 29 评分

准备工作 35 分钟

总数 1小时 5 分钟

6 portions

食材

Rice

water
1200 g
brown rice
200 g

Vegetable sausages

rolled oats
150 g
fresh mushrooms
50 g
firm tofu cut into pieces (2-3 cm)
200 g
zucchini cut into pieces (2-3 cm)
50 g
brown onion cut into quarters
100 g
fennel seeds
½ - 1 tsp
fresh rosemary leaves only
2 sprigs
fresh flat-leaf parsley leaves only
5 sprigs
fresh sage leaves only
10 sprigs
sun dried tomatoes drained
80 g
sea salt
¼ tsp
ground black pepper
¼ tsp
soy sauce
2 tbsp
nutritional yeast (see Tips)
1 tbsp
xanthan gum (see Tips)
1 tsp
oil for frying
2 - 4 tbsp
tomato sauce to serve

难易度

初级

营养价值每 1 portion

钠 613 mg

蛋白质 13.5 g

热量 1812.2 kJ / 431.5 kcal

脂肪 19.1 g

纤维 9.5 g

饱和脂肪 3.2 g

碳水化合物 47 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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