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Asparagus and pea omelette

Asparagus and pea omelette
4.1 14 评分
准备工作 20 分钟
总数 20 分钟
2 portions
马上体验

食材

  • Gruyère cheese cut into pieces (3 cm) (optional)
    40 g
  • spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
    3
  • garlic clove
    1
  • soy sauce
    1 tsp
  • sesame oil
    ½ tsp
  • sesame seeds
    1 tsp
  • fresh green peas (see Tips)
    80 g
  • asparagus trimmed and cut into halves
    6 stalks
  • eggs
    6
  • sea salt to season
    1 - 2 pinches
  • ground black pepper to season
    1 - 2 pinches
  • grapeseed oil
    1 - 2 tsp
  • fresh coriander leaves only, for garnishing
    1 - 2 sprigs

难易度

初级

营养价值 每 1 portion

钠 726.4 mg
蛋白质 31.7 g
热量 1701 kJ / 405 kcal
脂肪 27.8 g
纤维 4.2 g
饱和脂肪 8.7 g
碳水化合物 5.9 g

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还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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