Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 评分

准备工作 20 分钟

总数 20 分钟

2 portions

食材

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

难易度

初级

营养价值每 1 portion

钠 726.4 mg

蛋白质 31.7 g

热量 1701 kJ / 405 kcal

脂肪 27.8 g

纤维 4.2 g

饱和脂肪 8.7 g

碳水化合物 5.9 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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