Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 评分

准备工作 20 分钟

总数 20 分钟

2 portions

食材

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

难易度

初级

营养价值每 1 portion

钠 726.4 mg

蛋白质 31.7 g

热量 1701 kJ / 405 kcal

脂肪 27.8 g

纤维 4.2 g

饱和脂肪 8.7 g

碳水化合物 5.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Ricotta and banana pancakes with honeycomb butter

1小时 50 分钟

Matcha baked oats

40 分钟

Chocolate hazelnut smoothie bowl

50 分钟

Coconut rice with Asian inspired pork and eggs

40 分钟

Pumpkin, kale and tempeh breakfast bowl

30 分钟

Breakfast burritos

45 分钟

Caprese omelette

30 分钟

Egg and bacon breakfast baguettes

25 分钟

Protein packed fluffy banana pancakes

30 分钟

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1小时

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1小时

Power green smoothie

5 分钟

显示所有