Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.2 143 评分

准备工作 25 分钟

总数 1小时 30 分钟

6 portions

食材

Lemon chilli dressing

lemon peel (1 x 5 cm), no white pith
4 pieces
long red chilli deseeded if preferred
1
fresh lemon thyme leaves only
3 sprigs
garlic clove
1
extra virgin olive oil
40 g
lemon juice
20 g

Vegetable bake

olive oil for greasing
Ruby Lou potatoes peeled and cut into very thin slices (see Tips)
1 - 2
garlic cloves
2
sweet potato cut into pieces (4-5 cm)
300 g
carrot cut into pieces (4-5 cm)
200 g
zucchini cut into pieces (4-5 cm)
100 g
cornflour
40 g
red onion cut into thin strips
80 g
red capsicum deseeded and cut into thin strips
80 g
egg
1
salt
½ tsp
ground black pepper
½ tsp
fresh Swiss brown mushrooms cut into slices
150 g
fresh baby spinach leaves to serve
30 g
goat's milk feta crumbled, to serve
70 g

难易度

初级

营养价值每 1 portion

钠 359.7 mg

蛋白质 7.9 g

热量 1087.5 kJ / 258.8 kcal

脂肪 12.3 g

纤维 6.6 g

饱和脂肪 3.2 g

碳水化合物 25.5 g

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Potatoes 16 道食谱
澳大利亚和新西兰

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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