Vegetable bake with goat's feta
TM6 TM5 TM31

Vegetable bake with goat's feta

4.1 (124 评分 )

食材

Lemon chilli dressing

  • 4 pieces lemon peel (1 x 5 cm), no white pith
  • 1 long red chilli, deseeded if preferred
  • 3 sprigs fresh lemon thyme, leaves only
  • 1 garlic clove
  • 40 g extra virgin olive oil
  • 20 g lemon juice

Vegetable bake

  • olive oil, for greasing
  • 1 - 2 Ruby Lou potatoes, peeled and cut into very thin slices (see Tips)
  • 2 garlic cloves
  • 300 g sweet potato, cut into pieces (4-5 cm)
  • 200 g carrot, cut into pieces (4-5 cm)
  • 100 g zucchini, cut into pieces (4-5 cm)
  • 40 g cornflour
  • 80 g red onion, cut into thin strips
  • 80 g red capsicum, deseeded and cut into thin strips
  • 1 egg
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 150 g fresh Swiss brown mushrooms, cut into slices
  • 30 g fresh baby spinach leaves, to serve
  • 70 g goat's milk feta, crumbled, to serve

营养价值
每 1 portion
热量
1087.5 kJ / 258.8 kcal
蛋白质
7.9 g
碳水化合物
25.5 g
脂肪
12.3 g
饱和脂肪
3.2 g
纤维
6.6 g
359.7 mg

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