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Vegetable bake with goat's feta

Vegetable bake with goat's feta
4.1 131 评分
准备工作 25 分钟
总数 1小时 30 分钟
6 portions
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食材

Lemon chilli dressing
  • lemon peel (1 x 5 cm), no white pith
    4 pieces
  • long red chilli deseeded if preferred
    1
  • fresh lemon thyme leaves only
    3 sprigs
  • garlic clove
    1
  • extra virgin olive oil
    40 g
  • lemon juice
    20 g
Vegetable bake
  • olive oil for greasing
  • Ruby Lou potatoes peeled and cut into very thin slices (see Tips)
    1 - 2
  • garlic cloves
    2
  • sweet potato cut into pieces (4-5 cm)
    300 g
  • carrot cut into pieces (4-5 cm)
    200 g
  • zucchini cut into pieces (4-5 cm)
    100 g
  • cornflour
    40 g
  • red onion cut into thin strips
    80 g
  • red capsicum deseeded and cut into thin strips
    80 g
  • egg
    1
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • fresh Swiss brown mushrooms cut into slices
    150 g
  • fresh baby spinach leaves to serve
    30 g
  • goat's milk feta crumbled, to serve
    70 g

营养价值 每 1 portion

热量 258.8 kcal / 1087.5 kJ
蛋白质 7.9 g
脂肪 12.3 g
碳水化合物 25.5 g
纤维 6.6 g
饱和脂肪 3.2 g
钠 359.7 mg

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