Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.1 135 评分

准备工作 25 分钟

总数 1小时 30 分钟

6 portions

食材

Lemon chilli dressing

lemon peel (1 x 5 cm), no white pith
4 pieces
long red chilli deseeded if preferred
1
fresh lemon thyme leaves only
3 sprigs
garlic clove
1
extra virgin olive oil
40 g
lemon juice
20 g

Vegetable bake

olive oil for greasing
Ruby Lou potatoes peeled and cut into very thin slices (see Tips)
1 - 2
garlic cloves
2
sweet potato cut into pieces (4-5 cm)
300 g
carrot cut into pieces (4-5 cm)
200 g
zucchini cut into pieces (4-5 cm)
100 g
cornflour
40 g
red onion cut into thin strips
80 g
red capsicum deseeded and cut into thin strips
80 g
egg
1
salt
½ tsp
ground black pepper
½ tsp
fresh Swiss brown mushrooms cut into slices
150 g
fresh baby spinach leaves to serve
30 g
goat's milk feta crumbled, to serve
70 g

难易度

初级

营养价值每 1 portion

钠 359.7 mg

蛋白质 7.9 g

热量 1087.5 kJ / 258.8 kcal

脂肪 12.3 g

纤维 6.6 g

饱和脂肪 3.2 g

碳水化合物 25.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Potatoes 16 道食谱
澳大利亚和新西兰

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pink scramble

Pink scramble

15 分钟

Caprese omelette

Caprese omelette

30 分钟

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

25 分钟

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30 分钟

Slap pap (soft porridge)

Slap pap (soft porridge)

40 分钟

Power green smoothie

Power green smoothie

5 分钟

Yoghurt cheese

Yoghurt cheese

24小时 40 分钟

Breakfast bars

Breakfast bars

1小时 10 分钟

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45 分钟

Mixed fruit compote with goat's cheese and granola on toast

Mixed fruit compote with goat's cheese and granola on toast

50 分钟

Coconut rice with Asian inspired pork and eggs

Coconut rice with Asian inspired pork and eggs

40 分钟

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

35 分钟

显示所有