Coffee and cocoa toasted cereal

Coffee and cocoa toasted cereal

4.6 13 评分

准备工作 15 分钟

总数 50 分钟

10 portions

食材

cinnamon quill
1
almonds
100 g
Brazil nuts
80 g
dried figs cut into halves
100 g
orange zest only, no white pith
1
cocoa powder
30 g
rolled oats
250 g
ground cardamom
½ tsp
brewed espresso coffee
80 g
quinoa flakes
70 g
pepita seeds
70 g
millet
20 g
chia seeds
20 g
sultanas
50 g
dried cranberries
60 g
goji berries
50 g
shredded coconut
60 g
natural vanilla extract
1 - 2 tsp
pure maple syrup
130 g
macadamia oil
40 g
carob pieces
30 - 50 g
milk of choice to serve

营养价值每 1 portion

热量 504.9 kcal / 2120.8 kJ

蛋白质 12.7 g

脂肪 28.2 g

碳水化合物 47.1 g

纤维 10.8 g

饱和脂肪 8.7 g

钠 49 mg

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Breakfast and brunch 54 道食谱
澳大利亚和新西兰

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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