![Coffee and cocoa toasted cereal Coffee and cocoa toasted cereal](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F624406D-4503-4BB9-A6F1-D8411CD45AA0/Derivates/183C4228-2D22-42D5-A981-3ACF936A9AB5.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 cinnamon quill
- 100 g almonds
- 80 g Brazil nuts
- 100 g dried figs, cut into halves
- 1 orange, zest only, no white pith
- 30 g cocoa powder
- 250 g rolled oats
- ½ tsp ground cardamom
- 80 g brewed espresso coffee
- 70 g quinoa flakes
- 70 g pepita seeds
- 20 g millet
- 20 g chia seeds
- 50 g sultanas
- 60 g dried cranberries
- 50 g goji berries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g pure maple syrup
- 40 g macadamia oil
- 30 - 50 g carob pieces
- milk of choice, to serve
- 营养价值
- 每 1 portion
- 热量
- 2120.8 kJ / 504.9 kcal
- 蛋白质
- 12.7 g
- 碳水化合物
- 47.1 g
- 脂肪
- 28.2 g
- 饱和脂肪
- 8.7 g
- 纤维
- 10.8 g
- 钠
- 49 mg
其他推荐食谱
显示所有Blueberry Jam
35 Min
Quinoa puddings with raspberry coulis
1h 5min
Apple and almond overnight oats (gut health)
24j 10 menit
Boiled Eggs
20 Min
Coconut Yoghurt
32 Std. 30 Min
Everyday protein shake
5 min
Vegetable bake with goat's feta
1 Std. 30 Min
Stewed rhubarb with apple and strawberries
30 Min
Breakfast on-the-go
10min
Tofu scramble
25 Min
Beauty booster smoothie
5 min
Ham and cheese quinoa muffins
1 Std. 30 Min