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Coffee and cocoa toasted cereal

Coffee and cocoa toasted cereal
4.7 15 评分
准备工作 15 分钟
总数 50 分钟
10 portions
马上体验

食材

  • cinnamon quill
    1
  • almonds
    100 g
  • Brazil nuts
    80 g
  • dried figs cut into halves
    100 g
  • orange zest only, no white pith
    1
  • cocoa powder
    30 g
  • rolled oats
    250 g
  • ground cardamom
    ½ tsp
  • brewed espresso coffee
    80 g
  • quinoa flakes
    70 g
  • pepita seeds
    70 g
  • millet
    20 g
  • chia seeds
    20 g
  • sultanas
    50 g
  • dried cranberries
    60 g
  • goji berries
    50 g
  • shredded coconut
    60 g
  • natural vanilla extract
    1 - 2 tsp
  • pure maple syrup
    130 g
  • macadamia oil
    40 g
  • carob pieces
    30 - 50 g
  • milk of choice to serve

难易度

初级

营养价值 每 1 portion

钠 49 mg
蛋白质 12.7 g
热量 2120.8 kJ / 504.9 kcal
脂肪 28.2 g
纤维 10.8 g
饱和脂肪 8.7 g
碳水化合物 47.1 g

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还收录在

Breakfast and brunch 54 道食谱
澳大利亚和新西兰
Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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