Orange and mango chia pudding

Orange and mango chia pudding

4.7 41 评分

准备工作 15 分钟

总数 3小时 15 分钟

8 portions

食材

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

难易度

初级

营养价值每 1 portion

钠 33.5 mg

蛋白质 7.5 g

热量 1438.3 kJ / 342.4 kcal

脂肪 26.2 g

纤维 10.2 g

饱和脂肪 11.8 g

碳水化合物 15.2 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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