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Orange and mango chia pudding

Orange and mango chia pudding
4.7 30 评分
准备工作 15 分钟
总数 3小时 15 分钟
8 portions
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食材

Chia pudding
  • orange flesh only, deseeded and cut into quarters
    1
  • fresh mint leaves
    6
  • fresh mango cheeks cut into pieces (2-3 cm)
    350 g
  • coconut milk
    400 g
  • ground cardamom
    ½ tsp
  • pure maple syrup
    1 tbsp
  • chia seeds
    100 g
Topping
  • macadamia nuts
    50 g
  • raw almonds
    50 g
  • shredded coconut
    50 g
  • ground cinnamon
    ¼ - ½ tsp
  • coconut oil
    2 tsp
  • fresh passionfruit pulp to serve
    120 - 150 g
  • Greek-style natural yoghurt to serve
    100 - 150 g

营养价值 每 1 portion

热量 342.4 kcal / 1438.3 kJ
蛋白质 7.5 g
脂肪 26.2 g
碳水化合物 15.2 g
纤维 10.2 g
饱和脂肪 11.8 g
钠 33.5 mg

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澳大利亚和新西兰

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