Pear berry cereal

Name: Pear berry cereal
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 100 g pears; 30 g raw almonds; 30 g hazelnuts; 20 g pumpkin seeds; 20 g sunflower seeds; 30 g shredded coconut; 40 g dried apricots; 2 tsp pure maple syrup; ½ tsp ground cinnamon; 50 g organic puffed rice; 100 g Greek-style natural yoghurt; 100 g fresh mixed berries; 2 tbsp carob pieces

4.8 (11 评分 )

免费注册

难易度简易

准备时间 10 分钟

总时间 10 分钟

份量 4 portions

食材

100 g pears, cored and cut into eighths
30 g raw almonds
30 g hazelnuts
20 g pumpkin seeds
20 g sunflower seeds
30 g shredded coconut
40 g dried apricots
2 tsp pure maple syrup
½ tsp ground cinnamon
50 g organic puffed rice (white or brown)
100 g Greek-style natural yoghurt, to serve
100 g fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
2 tbsp carob pieces, to serve (optional)

营养价值: 每 1 portion
热量: 1476.8 kJ / 351.5 kcal
蛋白质: 9.7 g
碳水化合物: 25.5 g
脂肪: 22 g
饱和脂肪: 7.9 g
纤维: 6.3 g
钠: 35.2 mg