Thai Steamed Trout Parcels

Thai Steamed Trout Parcels

4.1 7 评分

准备工作 15 分钟

总数 35 分钟

2 portions

食材

groundnut oil
15 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
garlic cloves
2
spring onions cut in pieces (2 cm)
2
lime finely grated zest and 15 g juice, plus extra for garnishing
1
fresh coriander ends of stalks removed, plus extra for garnishing
15 g
coconut cream
1 Tbsp
water
1000 g
fresh trout fillets, skinless (approx. 100 g each)
2
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch
round lettuce
4 leaves

难易度

初级

营养价值每 1 portion

蛋白质 22.7 g

热量 994 kJ / 238 kcal

脂肪 14.8 g

碳水化合物 3.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Just for Two 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Coulibiac

Coulibiac

2小时 15 分钟

Cod and Spinach Soup

Cod and Spinach Soup

40 分钟

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 分钟

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30 分钟

Seafood Korma

Seafood Korma

40 分钟

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 分钟

Salmon and Mushroom Rice

Salmon and Mushroom Rice

1小时

Steamed Sea Bream in Broth with Potatoes

Steamed Sea Bream in Broth with Potatoes

35 分钟

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1小时 45 分钟

Mussels Mariniere

Mussels Mariniere

25 分钟

Seafood and Pork Stew

Seafood and Pork Stew

1小时 10 分钟

Suya Beef Skewers

Suya Beef Skewers

45 分钟

显示所有