难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 15 g groundnut oil
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 2 spring onions, cut in pieces (2 cm)
- 1 lime, finely grated zest and 15 g juice, plus extra for garnishing
- 15 g fresh coriander, ends of stalks removed, plus extra for garnishing
- 1 Tbsp coconut cream
- 1000 g water
- 2 fresh trout fillets, skinless (approx. 100 g each)
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 4 leaves round lettuce
- 营养价值
- 每 1 portion
- 热量
- 994 kJ / 238 kcal
- 蛋白质
- 22.7 g
- 碳水化合物
- 3.5 g
- 脂肪
- 14.8 g
其他推荐食谱
显示所有Orzo with Salmon and Spinach
40 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 Min
Lemon Garlic Salmon
2h 20 min
Tuna, Courgette and Red Pepper Lasagne
35 Min
Salmon and Leek Parcel with New Potatoes
1 Std.
Prawn Bhuna
30 min
Greek-style Baked Cod with Bulgar Wheat
1h 30 min
Creamed Cod
45 Min
Prawn Saganaki
35 Min
Salmon and Potato Bake with Dill
1 godz. 15 min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min