Marmitako (Spanish Tuna Stew)

Name: Marmitako (Spanish Tuna Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 2 portions
Ingredients: 15 g extra virgin olive oil; 35 g green pepper; 50 g onions; 35 g tinned chopped tomatoes; 1 garlic clove; ½ tsp smoked paprika; 300 g potatoes; 150 g water; 1 pinch fine sea salt; 120 - 140 g fresh tuna; 5 sprigs fresh flat-leaf parsley

4.0 30 评分

准备工作 15 分钟

总数 30 分钟

2 portions

食材

extra virgin olive oil
15 g
green pepper quartered
35 g
onions quartered
50 g
tinned chopped tomatoes
35 g
garlic clove
1
smoked paprika hot or sweet
½ tsp
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)
potatoes peeled, diced (3 cm)
300 g
water
150 g
fine sea salt
1 pinch
fresh tuna cut in pieces (3 cm)
120 - 140 g
fresh flat-leaf parsley leaves only, roughly chopped
5 sprigs