Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

4.0 30 评分

准备工作 15 分钟

总数 30 分钟

2 portions

食材

extra virgin olive oil
15 g
green pepper quartered
35 g
onions quartered
50 g
tinned chopped tomatoes
35 g
garlic clove
1
smoked paprika hot or sweet
½ tsp
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)
potatoes peeled, diced (3 cm)
300 g
water
150 g
fine sea salt
1 pinch
fresh tuna cut in pieces (3 cm)
120 - 140 g
fresh flat-leaf parsley leaves only, roughly chopped
5 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 18.6 g

热量 1138 kJ / 272 kcal

脂肪 8.8 g

碳水化合物 29.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Just for Two 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Crab Briks

Crab Briks

35 分钟

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1小时 20 分钟

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1小时

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40 分钟

Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

30 分钟

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

30 分钟

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1小时 30 分钟

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40 分钟

Prawn Saganaki with Feta

Prawn Saganaki with Feta

35 分钟

Polenta with Prawns, Chorizo and Spinach

Polenta with Prawns, Chorizo and Spinach

25 分钟

Cashew Nut Prawn Stir-Fry

Cashew Nut Prawn Stir-Fry

40 分钟

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

1小时 45 分钟

显示所有