Marmitako (Spanish Tuna Stew)

Name: Marmitako (Spanish Tuna Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 2 portions
Ingredients: 15 g extra virgin olive oil; 35 g green pepper; 50 g onions; 35 g tinned chopped tomatoes; 1 garlic clove; ½ tsp smoked paprika; 300 g potatoes; 150 g water; 1 pinch fine sea salt; 120 - 140 g fresh tuna; 5 sprigs fresh flat-leaf parsley

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难易度简易

准备时间 15 分钟

总时间 30 分钟

份量 2 portions

食材

15 g extra virgin olive oil
35 g green pepper, quartered
50 g onions, quartered
35 g tinned chopped tomatoes
1 garlic clove
½ tsp smoked paprika, hot or sweet
或 ½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)
300 g potatoes, peeled, diced (3 cm)
150 g water
1 pinch fine sea salt
120 - 140 g fresh tuna, cut in pieces (3 cm)
5 sprigs fresh flat-leaf parsley, leaves only, roughly chopped

营养价值: 每 1 portion
热量: 1138 kJ / 272 kcal
蛋白质: 18.6 g
碳水化合物: 29.6 g
脂肪: 8.8 g