难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Base
- 130 g macadamia nuts
- 140 g pitted Medjool dates
- 70 g desiccated coconut
- ¼ tsp salt
Filling
- 400 g raw cashew nuts, soaked (1 hour) and drained
- 100 g lemons, flesh only
- 50 g pure maple syrup
- 120 g coconut oil
- 1 tsp natural vanilla extract
- 1 pinch sea salt
- 1 tsp balsamic vinegar
- 120 g water
- 250 g fresh strawberries
- 40 g fresh blueberries, for garnishing
- 1 tbsp goji berries, for garnishing
- 1 tbsp flaked almonds, for garnishing (可省略)
- 1 tbsp shredded coconut, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1988 kJ / 473.3 kcal
- 蛋白质
- 7.9 g
- 碳水化合物
- 21 g
- 脂肪
- 39.4 g
- 饱和脂肪
- 16.6 g
- 纤维
- 5.9 g
- 钠
- 72.7 mg
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