难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Almond milk
- 220 g raw almonds
- 660 g water
- 4 pitted dates
- ½ tsp natural vanilla extract
Coconut milk
- 300 g desiccated coconut
- 1000 g water
Jelly
- 200 g water, room temperature
- 2 tsp agar agar powder
- 150 g pure maple syrup
- ⅛ tsp natural almond extract, to taste
Pineapple Syrup
- 150 g fresh pineapple, flesh only, cut into pieces (1 cm)
- 1 tbsp orange liqueur (e.g. Grand Marnier®) (可省略)
- 140 g water
- 2 tbsp soft dark brown sugar
Assembly
- 100 g fresh pineapple, flesh only, cut into cubes (5 mm)
- 30 g coconut flakes, toasted
- 6 sprigs fresh mint, leaves only, finely sliced
- 营养价值
- 每 1 portion
- 热量
- 2237.6 kJ / 532.8 kcal
- 蛋白质
- 9.3 g
- 碳水化合物
- 26.2 g
- 脂肪
- 42.5 g
- 饱和脂肪
- 24.9 g
- 纤维
- 10 g
- 钠
- 24.4 mg
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