Quinoa Tostadas
TM6 TM5 TM31

Quinoa Tostadas
3.8 (4 评分 )
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食材

  • 100 g quinoa grains
  • 50 g chia seeds
  • 1 Tbsp sesame seeds
  • ½ tsp fine sea salt
  • 70 g water, cold, plus extra for sprinkling
营养价值
每 1 portion
热量
66 kJ / 16 kcal
蛋白质
0.5 g
碳水化合物
1.4 g
脂肪
0.9 g

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