Green Shakshuka

Name: Green Shakshuka
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portion
Ingredients: 115 g onion; 2 garlic cloves; 425 g green tomatillo; 1 jalapeño pepper; 15 g extra virgin olive oil; ½ tsp cumin, ground; ¼ tsp red pepper flake; ½ tsp salt; ¼ tsp black pepper, ground; 225 g vegetable, green; 225 g vegetable, green; 4 egg, large (65-70 g); 510 g water; 4 tbsp cilantro, fresh; 4 tbsp green onion; wholemeal bread

(Không có đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 40 phút

Khẩu phần ăn 4 portion

Nguyên liệu

115 g onion, quartered
2 garlic cloves
425 g green tomatillo, ripe, husked, destemmed and halved
1 jalapeño pepper, destemmed and deseeded
15 g extra virgin olive oil
½ tsp cumin, ground
¼ tsp red pepper flake, to taste
½ tsp salt
¼ tsp black pepper, ground
225 g vegetable, green, i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (¼ in.)
225 g vegetable, green, i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (.5 cm)
4 egg, large (65-70 g)
510 g water
4 tbsp cilantro, fresh, to garnish
4 tbsp green onion, sliced, to garnish
wholemeal bread, to serve

Dinh dưỡng: trên 1 portion
Calo: 951 kJ / 227.3 kcal
Chất đạm: 13.4 g
Carbohydrate: 18.9 g
Chất béo: 12.3 g
Chất béo bão hòa: 2.9 g
Chất xơ: 6.2 g
Natri: 425.4 mg