Vegan Green Pea Fritters

Name: Vegan Green Pea Fritters
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 5 portions
Ingredients: 4 green onions; 4 garlic cloves; 30 g extra virgin olive oil; 130 g chickpea flour; 1 tsp baking soda; 1 tsp dried red chilli flakes; 1 tsp ground cumin; 1 tsp salt; 680 g frozen green peas; vegetable oil; 1 - 2 lemon; 570 g cherry tomatoes; red onion; vegan mayonnaise

5.0 (3 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 5 phút

Tổng thời gian 20 phút

Khẩu phần ăn 5 portions

Nguyên liệu

4 green onions (approx. 85 g total), cut into pieces (5 cm/2 in.)
hoặc 2 shallots, halved
4 garlic cloves
30 g extra virgin olive oil
130 g chickpea flour
1 tsp baking soda
1 tsp dried red chilli flakes
1 tsp ground cumin
1 tsp salt
6 fresh mint leaves, plus extra to garnish (không bắt buộc)
680 g frozen green peas
vegetable oil, to fry
1 - 2 lemon, cut into wedges, to serve
570 g cherry tomatoes, halved
red onion, julienned, to taste
vegan mayonnaise, to serve

Dinh dưỡng: trên 1 portion
Calo: 1253.2 kJ / 299.5 kcal
Chất đạm: 14.9 g
Carbohydrate: 42.9 g
Chất béo: 8.7 g
Chất béo bão hòa: 1.3 g
Chất xơ: 12.1 g
Natri: 749.6 mg