Thiết bị & Phụ kiện
Layered chicken dinner
chuẩn bị 30 phút
Toàn bộ 1h 45 phút
6 portions
Nguyên liệu
Chicken
-
whole chicken (1.2 - 1.4 kg)1
-
lemon flesh only (reserve zest)1
-
garlic cloves2
-
fresh rosemary (approx. 10 cm each), leaves only2 sprigs
-
fresh flat-leaf parsley leaves only4 sprigs
-
ground paprika1 tsp
-
sea salt plus extra to taste1 tbsp
Pumpkin soup
-
leek (approx. 1), trimmed and cut into quarters120 g
-
garlic cloves2
-
olive oil30 g
-
butternut pumpkin deseeded, peeled and cut into pieces (5 cm)700 g
-
water950 g
-
potatoes (approx. 5), skins on, cut into eighths230 g
-
carrots (approx. 2), cut into pieces (2-3 cm)170 g
Gravy
-
olive oil1 tbsp
-
eschalots (approx. 8), cut into halves300 g
-
unsalted butter cut into pieces50 g
-
fresh rosemary (approx. 10 cm each), leaves only2 sprigs
-
red wine120 g
-
Chicken stock paste (see Tips)1 - 2 tsp
-
water250 g
-
cornflour1 tsp
-
ground black pepper to taste½ tsp
-
broccoli cut into large florets100 g
-
fresh green beans trimmed100 g
Độ khó
trung bình
Dinh dưỡng trên 1 portion
Natri
1788.8 mg
Chất đạm
30.8 g
Calo
2110.5 kJ /
502.5 kcal
Chất béo
29.5 g
Chất xơ
8.2 g
Chất béo bão hòa
14.8 g
Carbohydrate
22.3 g
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Úc và New Zealand
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