Mussels in spicy tomato sauce

Name: Mussels in spicy tomato sauce
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 120 g onions; 1 garlic clove; 85 g olive oil; ½ tsp ground cayenne pepper; 1000 g fresh mussels; 200 g chopped tomatoes, canned; 100 g dry white wine; 1 pinch salt

4.8 (89 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 45 phút

Khẩu phần ăn 4 portions

Nguyên liệu

120 g onions, cut in halves
1 garlic clove
85 g olive oil
½ tsp ground cayenne pepper, adjust to taste
hoặc ½ tsp dried chilli flakes, adjust to taste
1000 g fresh mussels, shells scrubbed and de-bearded
200 g chopped tomatoes, canned or fresh
100 g dry white wine
1 pinch salt

Dinh dưỡng: trên 1 portion
Calo: 1076 kJ / 257 kcal
Chất đạm: 6 g
Carbohydrate: 4 g
Chất béo: 22 g
Chất xơ: 1.1 g