Creamy coconut chicken curry (TM6)

Name: Creamy coconut chicken curry (TM6)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 600 g cauliflower; 10 - 15 g fresh ginger; 1 garlic clove; 1 - 2 fresh long green chillies; 200 g brown onion; 20 g olive oil; 90 g tandoori paste; 30 g tomato paste; 100 g water; 20 g almond meal; 500 g skinless, boneless chicken thighs; 1 tsp salt; 90 g coconut cream; 6 sprigs fresh coriander

4.6 (1.3K đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 30 phút

Khẩu phần ăn 6 portions

Nguyên liệu

600 g cauliflower, cut into florets (approx. 4 cm)
10 - 15 g fresh ginger
1 garlic clove
1 - 2 fresh long green chillies, trimmed and cut into halves, plus extra cut into slices for garnishing (optional)
200 g brown onion, cut into wedges (3-4 cm)
20 g olive oil
90 g tandoori paste (see Tips)
30 g tomato paste
100 g water
20 g almond meal (see Tips)
500 g skinless, boneless chicken thighs, cut into pieces (approx. 3 cm)
1 tsp salt
90 g coconut cream
6 sprigs fresh coriander, leaves only, torn into pieces, for garnishing

Dinh dưỡng: trên 1 portion
Calo: 1003.9 kJ / 239 kcal
Chất đạm: 20.1 g
Carbohydrate: 6.2 g
Chất béo: 13.7 g
Chất béo bão hòa: 4.7 g
Chất xơ: 6.2 g
Natri: 1025.3 mg