Thiết bị & Phụ kiện
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
chuẩn bị 45 phút
Toàn bộ 1h 40 phút
4 portions
Nguyên liệu
Berry muffins and steamed raspberry puddings
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raspberry jam (40 g)4 tsp
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eggs2
-
sugar200 g
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butter cut into pieces60 g
-
full cream milk200 g
-
1 tsp vanilla sugar, (refer to the recipe in The Basic Cookbook)natural vanilla extract½ tsp
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plain flour200 g
-
baking powder2 tsp
-
200 g frozen raspberriesfresh raspberries200 g
-
150 g frozen blueberriesfresh blueberries150 g
Pork roll
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boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick500 - 600 g
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salt1 pinch
-
ground black pepper1 pinch
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bacon4 - 5 slices
-
sun-dried tomatoes20 g
-
Parmesan cheese crust removed and cut into pieces (3 cm)30 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
eggs1
Mediterranean vegetables, Vegetable pasta soup
-
garlic clove1
-
onions 100 g cut in slices and 200 g cut into pieces300 g
-
carrots peeled, cut into slices (5 mm)130 g
-
mixed vegetables (e.g. red or green capsicuns, celery), cut into pieces70 - 80 g
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extra virgin olive oil30 g
-
white wine (không bắt buộc)50 g
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salt1 ½ tsp
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
water1000 g
-
potatoes cut into slices (5 mm)250 g
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zucchini cut into slices (1 cm)160 g
-
ripe tomatoes cut into thin slices (1 cm)150 g
-
dried oregano½ tsp
-
short dried pasta (e.g. elbow macaroni), for soup60 g
Độ khó
trung bình
Dinh dưỡng trên 1 portion
Chất đạm
49 g
Calo
5439 kJ /
1299 kcal
Chất béo
59 g
Chất xơ
11.6 g
Carbohydrate
133 g
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Úc và New Zealand
Úc và New Zealand
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