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Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins

Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
3.4 5 đánh giá
chuẩn bị 45 phút
Toàn bộ 1h 40 phút
4 portions
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Nguyên liệu

Steamed Raspberry Puddings and Berry Muffins
  • raspberry jam (40 g)
    4 tsp
  • medium eggs
    2
  • sugar
    200 g
  • unsalted butter diced
    60 g
  • milk
    200 g
  • natural vanilla extract
    ½ tsp
    1 tsp vanilla sugar, homemade
  • plain flour
    200 g
  • baking powder
    2 tsp
  • fresh raspberries
    200 g
    frozen raspberries
  • fresh blueberries
    150 g
    frozen blueberries
Pork Roll
  • pork shoulder, boneless in one piece, butterflied to approx. 1.5 cm thick
    500 - 600 g
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • bacon, any type
    4 - 5 slices
  • sun-dried tomatoes
    20 g
  • Parmesan cheese cut in pieces (2 cm)
    30 g
  • fresh parsley leaves
    5 sprigs
  • medium egg
    1
Minestrone, Mediterranean Vegetables
  • garlic clove
    1
  • onions of which 100 g cut in slices, the rest in pieces
    300 g
  • carrots sliced (5 mm)
    130 g
  • mixed vegetables (e.g. red or green peppers, celery), cut in pieces
    70 - 80 g
  • extra virgin olive oil
    30 g
  • white wine (không bắt buộc)
    50 g
  • fine sea salt
    1 ½ tsp
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • water
    1000 g
  • potatoes sliced (5 mm)
    250 g
  • courgettes sliced (1 cm)
    160 g
  • ripe tomatoes sliced (1 cm)
    150 g
  • dried oregano
    ½ tsp
  • short pasta, dried (e.g. elbow macaroni), for soup
    60 g

Dinh dưỡng trên 1 portion

Calo 1375.6 kcal / 5755.3 kJ
Chất đạm 50 g
Chất béo 66.3 g
Carbohydrate 146.7 g
Chất xơ 11.8 g
Chất béo bão hòa 25.4 g
Natri 1683.9 mg

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