Wholemeal pasta with chickpea cream and prawns

Name: Wholemeal pasta with chickpea cream and prawns
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 20 g shallots; 1 sprig fresh rosemary; 30 g extra virgin olive oil; 20 g carrots; 20 g celery; 180 g canned chickpeas; 200 g water; ½ tsp fine salt; 100 g whole wheat pasta, dried; 60 g prawns, raw, peeled

3.8 (4 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 35 phút

Khẩu phần ăn 2 portions

Nguyên liệu

20 g shallots
hoặc 1 garlic clove
1 sprig fresh rosemary, needles washed and dried
30 g extra virgin olive oil, plus extra to taste
20 g carrots, cut into pieces (3-4 cm)
20 g celery, cut into pieces (3-4 cm)
180 g canned chickpeas, strained
200 g water
½ tsp fine salt
100 g whole wheat pasta, dried, e.g. penne rigate or other short type whole wheat pasta
60 g prawns, raw, peeled
2 pinches freshly ground black pepper (không bắt buộc)

Dinh dưỡng: trên 1 portion
Calo: 1987 kJ / 475 kcal
Chất đạm: 18 g
Carbohydrate: 50 g
Chất béo: 24 g
Chất xơ: 9 g