Penne with mussels

Name: Penne with mussels
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels, shells scrubbed and de-bearded; 30 g extra virgin olive oil; 30 g shallots; 3 garlic cloves; 120 g cherry tomatoes; 40 - 50 g tomato purée (concentrated); 1 pinch salt; 350 g penne

5.0 (3 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 35 phút

Tổng thời gian 1h 5 phút

Khẩu phần ăn 4 portions

Nguyên liệu

4 - 5 sprigs fresh flat-leaf parsley, leaves only,
hoặc 4 - 5 sprigs fresh coriander, leaves only
250 g water, plus extra as needed
1000 g fresh mussels, shells scrubbed and de-bearded
30 g extra virgin olive oil, plus extra for serving
30 g shallots, cut in halves
3 garlic cloves
1 fresh red chilli, small, deseeded (không bắt buộc)
hoặc ½ tsp dried chilli flakes (không bắt buộc)
50 g dry white wine (không bắt buộc)
120 g cherry tomatoes, cut in halves
40 - 50 g tomato purée (concentrated)
1 pinch salt
350 g penne or similar short dried pasta

Dinh dưỡng: trên 1 portion
Calo: 2011 kJ / 480 kcal
Chất đạm: 17 g
Carbohydrate: 65 g
Chất béo: 15 g
Chất xơ: 5.5 g