Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

4.3 15 rating

Подготовка 20 min

Всего 2 h 10 min

4 portions

Ingredients

Nut crumble

pecans
20 g
walnuts
10 g
shredded coconut
20 g
rolled oats
20 g
ground cinnamon
½ tsp
honey
1 tbsp

Honey poached pears

pears (approx. 200 g each), peeled
4
water
1000 g
cinnamon quill
1
piece fresh ginger peeled
1 cm
vanilla bean seeds scraped, seeds and pod reserved
1
honey
50 g
salt
¼ tsp

Chocolate sauce

dark chocolate (70% cocoa)
100 g
full cream milk
50 g
honey
1 tbsp
fresh mint leaves for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 170 mg

Protein 4.4 g

Calories 1562 kJ / 371.8 kcal

Fat 20.3 g

Fibre 3.5 g

Saturated Fat 10.1 g

Carbohydrates 43.6 g

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Также представлен в

Low(er) GI 9 Recipes
Australia and New Zealand

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