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Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables
5.0 10 evaluare
Prep 30 min.
Total 1h
4 portions
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Ingrediente

  • courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
    400 - 450 g
  • sweet potato ends trimmed, if large, trimmed if necessary to fit blade width
    200 - 250 g
  • fine sea salt plus extra for seasoning
    ½ tsp
  • olive oil plus 10 g
    3 Tbsp
  • onions quartered
    80 g
  • fresh basil leaves plus extra for garnishing
    2 sprigs
  • mushrooms sliced (1 cm)
    100 g
  • harissa paste to taste
    ½ - 1 tsp
  • large eggs
    4
  • dried chilli flakes to taste
  • ground black pepper to taste

Dificultate

mediu

Valori nutritive per 1 portion

Sodiu 422.7 mg
Proteine 11.5 g
Calorii 1220.6 kJ / 291.8 kcal
Grăsimi 19.5 g
Fibre 3.4 g
Grăsimi saturate 4 g
Carbohidrați 18 g

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De asemenea, prezentat în

Spiralize Your Life 28 rețete
Regatul Unit și Irlanda

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