Rainbow Mediterranean Couscous Salad

Rainbow Mediterranean Couscous Salad

3.9 26 evaluare

Prep 10 min.

Total 1h

6 portions

Ingrediente

Crispy Couscous

couscous
8 oz
water or per couscous package instructions
8 oz
pitted Kalamata olives halved
3 oz
grape tomatoes halved
5 oz
extra virgin olive oil
2 tbsp

Rainbow Salad

orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
5 oz
yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
5 oz
Persian cucumber unpeeled, ends removed
8 oz
red onion (opțional) halved vertically
3 oz

Tahini Dressing

tahini
3 oz
freshly squeezed lemon juice
4 oz
water
1 oz
garlic cloves
2
salt
½ tsp
maple syrup
½ oz
arugula
6 oz

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 327.4 mg

Proteine 8.5 g

Calorii 1316.5 kJ / 314.6 kcal

Grăsimi 14.6 g

Fibre 4.4 g

Grăsimi saturate 2 g

Carbohidrați 41.1 g

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