Ratatouille

Name: Ratatouille
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 porsi
Ingredients: 120 g bawang bombai; 2 siung bawang putih; 20 g minyak zaitun; 300 g tomat matang; 100 g paprika merah; 1 sdm campuran daun-daun aromatik kering; 1 sdt garam; 2 jumput lada hitam bubuk; 300 g terong; 200 g zukini

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Dificultate ușor

Timp de preparare 15 min.

Timp total 40 min.

Mărime porție 4 porsi

Ingrediente

120 g bawang bombai, potong bagi dua
2 siung bawang putih
20 g minyak zaitun
300 g tomat matang, potong kecil-kecil (2-3 cm)
100 g paprika merah, potong kecil-kecil (2-3 cm)
1 sdm campuran daun-daun aromatik kering (contoh: thyme, rosemary, marjoram, basil, peterseli)
1 sdt garam
2 jumput lada hitam bubuk
300 g terong, potong kecil-kecil (2-3 cm)
200 g zukini, potong kecil-kecil (2-3 cm)

Valori nutritive: per 1 porsi
Calorii: 422 kJ / 101 kcal
Proteine: 3 g
Carbohidrați: 9 g
Grăsimi: 6 g
Fibre: 4 g