Dispozitive și accesorii
Kale Quinoa Green Goddess Salad (Bill Yosses)
Prep 20 min.
Total 1h 20 min.
6 portions
Ingrediente
-
2 oz chia seedsgolden flaxseeds2 oz
-
warm water to cover, to soak
-
blanched almonds sliced4 oz
Green Goddess Dressing
-
extra virgin olive oil2 oz
-
water8 oz
-
ascorbic acid (vitamin C in powder form) (see Tip)1 tsp
-
fresh mint leaves only6 sprigs
-
fresh cilantro leaves only15 sprigs
-
parsley leaves only8 sprigs
-
8 leaves Tuscan kalelacinato kale8 leaves
-
ripe avocado halved, peeled, pitted1
-
green apple quartered, cored, skin on1
-
salt1 tsp
-
ground black pepper1 tsp
Kale Quinoa Salad
-
water plus extra to fill to 1 liter mark32 oz
-
quinoa3 oz
-
4 oz butternut squash, cubed (½ in.)kabocha squash cubed (½ in.)4 oz
-
fresh green beans bias cut in pieces (2 in.)8 oz
-
large eggs cold3
-
extra virgin olive oil2 tbsp
-
Brussels sprouts leaves only, removed from core8 oz
-
16 leaves Tuscan kale, center rib removed, sliced into strips (2 in.), (see Tip)lacinato kale center rib removed, sliced into strips (2 in.), (see Tip)16 leaves
-
lemon juice½ oz
-
extra virgin olive oil½ oz
-
salt1 tsp
-
ground black pepper1 tsp
-
pomegranate arils/seeds4 oz
-
red grapes seedless, halved8 oz
-
feta cheese3 oz
Dificultate
mediu
Valori nutritive per 1 portion
Sodiu
900 mg
Proteine
16 g
Calorii
2146 kJ /
513 kcal
Grăsimi
37 g
Fibre
14 g
Grăsimi saturate
5 g
Carbohidrați
37 g
Vă place ceea ce vedeți?
Această rețetă și mai mult de alte 100 000 vă așteaptă!
Înregistrați-vă gratuit Mai multe informațiiDe asemenea, prezentat în
Holiday Favorites with Chef Bill Yosses
9 rețete
Statele Unite
Statele Unite
S-ar putea să-ți placă și...
Afișare toateAvocado Tuna Salad
5 min.
Turkey Taco Bowl
1h
Chicken Meatballs in Marinara Sauce
30h
Chopped Asian Salad
20 min.
Buffalo Chicken Wings
1h 5 min.
Chicken Shawarma Bowl
1h
Chicken Meatballs with Creamy Tomato Sauce
1h 5 min.
Broccoli Salad with Red Peppers and Pine Nuts
10 min.
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
55 min.
Coleslaw
10 min.
Pea, Cherry Tomato and Feta Hummus Wraps
Nu există evaluări
Broccoli and Bacon Bites
1h