Simple Granola

Name: Simple Granola
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 10 portions
Ingredients: 100 g mixed whole nuts; 80 g mixed seeds; 100 g dried fruit; 120 - 160 g maple syrup; 300 g rolled oats

4.9 (191 evaluări)

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Dificultate ușor

Timp de preparare 5 min.

Timp total 25 min.

Mărime porție 10 portions

Ingrediente

100 g mixed whole nuts (e.g. almonds, cashews)
80 g mixed seeds (e.g. sunflower, pumpkin)
100 g dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
120 - 160 g maple syrup, to taste
sau honey, to taste
300 g rolled oats

Valori nutritive: per 1 portion
Calorii: 1198 kJ / 286 kcal
Proteine: 8.9 g
Carbohidrați: 36 g
Grăsimi: 11 g
Grăsimi saturate: 1.7 g
Fibre: 3.2 g
Sodiu: 8.1 mg