Mango Chia Pudding

Name: Mango Chia Pudding
Prep time: 10 min
Cook time: 4 h 10 min
Total time: 4 h 10 min
Yield: 4 portions
Ingredients: 300 g ripe mango; 75 g chia seeds; 375 g almond milk

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Dificultate ușor

Timp de preparare 10 min.

Timp total 4h 10 min.

Mărime porție 4 portions

Ingrediente

300 g ripe mango, flesh only, 250 g cut in pieces (3 cm) and 50 g diced (5 mm), for serving
75 g chia seeds
375 g almond milk (see tip)
1 tsp maple syrup (opțional)

Valori nutritive: per 1 portion
Calorii: 644 kJ / 155 kcal
Proteine: 5 g
Carbohidrați: 12 g
Grăsimi: 7 g
Grăsimi saturate: 0.8 g
Sodiu: 52 mg