Broccoli Sauté (TM6 Metric)

Name: Broccoli Sauté (TM6 Metric)
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 30 g water; 340 g fresh broccoli; 2 - 3 garlic cloves; 30 g extra virgin olive oil; ¼ tsp dried chili flakes; 1 tsp salt; 2 tsp sliced almonds

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Dificultate ușor

Timp de preparare 10 min.

Timp total 15 min.

Mărime porție 4 portions

Ingrediente

30 g water
340 g fresh broccoli, in florets (see Tip)
sau 340 g fresh broccolini, cut into pieces (see Tip)
2 - 3 garlic cloves, sliced
30 g extra virgin olive oil
sau 30 g safflower oil
¼ tsp dried chili flakes, plus extra to sprinkle
1 tsp salt, to taste
2 tsp sliced almonds

Valori nutritive: per 1 portion
Calorii: 289 kJ / 69 kcal
Proteine: 3 g
Carbohidrați: 6 g
Grăsimi: 5 g
Grăsimi saturate: 1 g
Fibre: 0 g
Sodiu: 609 mg