Browned Chicken Strips

Name: Browned Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g vegetable oil; 1 garlic clove; 250 g chicken thighs, boneless and skinless

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Dificultate ușor

Timp de preparare 5 min.

Timp total 15 min.

Mărime porție 250 g

Ingrediente

20 g vegetable oil
sau olive oil
1 garlic clove
sau 20 g brown onion cut in wedges
250 g chicken thighs, boneless and skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
sau chicken breasts, skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Valori nutritive: per 250 g
Calorii: 449 kcal / 1878 kJ
Proteine: 59 g
Grăsimi: 22 g
Carbohidrați: 3 g
Fibre: 0.2 g
Grăsimi saturate: 2 g
Sodiu: 167 mg