Dispozitive și accesorii
Edamame and Spinach Dip
Prep 5 min.
Total 5 min.
8 portions
Ingrediente
-
fresh edamame beans, plus extra for garnishingfrozen edamame beans defrosted, plus extra for garnishing300 g
-
fresh baby spinach150 g
-
extra virgin olive oil30 g
-
garlic cloves to taste1 - 2
-
dried chilli flakes (opțional)¼ tsp
-
fine sea salt1 tsp
-
ground black pepper⅛ tsp
-
lemon juice30 g
-
cayenne pepper½ tsp
-
fresh coriander cut in pieces5 sprigs
-
water (opțional) (see tip)50 - 80 g
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
248 mg
Proteine
5 g
Calorii
336 kJ /
81 kcal
Grăsimi
6 g
Grăsimi saturate
0.6 g
Carbohidrați
2 g