Dispozitive și accesorii
Moroccan chicken and couscous
Prep 25 min.
Total 45 min.
4 portions
Ingrediente
-
garam masala1 ½ tbsp
-
ground turmeric3 tsp
-
salt1 ½ tsp
-
ground black pepper¾ tsp
-
600 g chicken breast fillets, skinless, cut in bite size pieceschicken thighs, skinless, boneless cut in bite size pieces600 g
-
couscous250 g
-
water630 g
-
sunflower oil30 g
-
fresh flat-leaf parsley leaves only10 stalks
-
garlic cloves3
-
onions cut in halves80 g
-
sunflower oil1 tbsp
-
green olives, pitted60 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste, homemade1 tsp
-
lemon, preferably organic zest and juice1
Dificultate
ușor
Valori nutritive per 1 portion
Proteine
44 g
Calorii
2073 kJ /
496 kcal
Grăsimi
15 g
Fibre
4 g
Carbohidrați
44 g
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