Dispozitive și accesorii
Oriental beef stew with pearl couscous
Prep 15 min.
Total 40 min.
4 portions
Ingrediente
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
onion (1 onion), cut into halves150 g
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
½ tsp saffron threadssaffron powder2 pinches
-
¼ tsp sweet paprika powdersmoked paprika powder¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g beef rump steak, trimmed and cut into cubes (3 cm)beef topside steak trimmed and cut into cubes (3 cm)800 g
-
1 - 2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade to taste1 - 2 tbsp
-
plain flour2 tsp
-
fine salt½ tsp
-
black pepper, freshly ground½ tsp
-
300 g couscous, medium, grainpearl couscous300 g
-
water900 g
-
carrots cut into pieces (1-2 cm)180 g
-
turnip cut into pieces (1-2 cm)220 g
-
courgette cut into pieces (1-2 cm)250 g
-
raisins100 g
-
canned chickpeas rinsed and drained (weight after draining)240 g
Dificultate
mediu
Valori nutritive per 1 portion
Proteine
86.3 g
Calorii
4467 kJ /
1063 kcal
Grăsimi
32.7 g
Fibre
15.1 g
Carbohidrați
99.5 g
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