Dispozitive și accesorii
Curried sausages and lentils
Prep 20 min.
Total 1h
4 portions
Ingrediente
-
dried fennel seeds½ tsp
-
cumin seeds½ tsp
-
coriander seeds1 tsp
-
ground turmeric2 tsp
-
fresh ginger (2 cm), peeled1 piece
-
garlic cloves4
-
long red chillies deseeded if preferred1 - 2
-
fresh coriander4 sprigs
-
olive oil1 tbsp
-
carrot cut into pieces100 g
-
celery stalks cut into pieces2
-
red pepper deseeded and cut into pieces100 g
-
soy sauce2 tbsp
-
tamarind paste (see tip)1 tbsp
-
oyster sauce (opțional)1 tbsp
-
1 tbsp sugarbrown sugar1 tbsp
-
water900 g
-
dried French green lentils (see tip)300 g
-
raw sausage (e.g. beef or pork)500 g
-
coconut cream270 g
-
peanut butter60 g
-
broccoli broken into florets (3 cm)150 g
-
cauliflower broken into florets (3 cm)150 g
-
fresh green beans trimmed and cut into thirds100 g
Dificultate
ușor
Valori nutritive per 1 portion
Proteine
49.4 g
Calorii
4092 kJ /
974 kcal
Grăsimi
63.1 g
Fibre
22.5 g
Carbohidrați
45.4 g
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