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Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
3.7 14 evaluare
Prep 35 min.
Total 1h 25 min.
16 pieces
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Ingrediente

Vanilla and Cinnamon Poached Apples
  • cinnamon sticks
    3
  • vanilla pods split lengthways, seeds scraped (using pods and seeds)
    2
  • coconut sugar
    250 g
  • green apples peeled, cored and cut in eighths
    400 g
  • water
    1000 g
Wholefood Pancakes
  • brown rice
    100 g
  • buckwheat grains
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • large egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • unsalted butter for frying
    grapeseed oil, for frying

Dificultate

mediu

Valori nutritive per 1 piece

Proteine 1 g
Calorii 685 kJ / 163 kcal
Grăsimi 3 g
Fibre 2 g
Carbohidrați 31 g

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De asemenea, prezentat în

WHOLEFOOD COOKING 10 rețete
Regatul Unit și Irlanda

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